January 1, 2026 —
Brrrrr! Chicago winter is in full swing, and we’ve certainly had our share of bone-chilling days that keep everyone indoors. With several more weeks until spring arrives, it’s tempting to hibernate until the weather warms up. But here’s the thing: Snow, ice, and frigid temperatures shouldn’t stop you from getting the regular exercise your body... Read More
May 15, 2025 —
When we think of exercise, we often picture fast-paced, heart-pumping workouts. But for older adults, some of the most beneficial forms of movement happen at a much slower pace. Practices like tai chi, yoga, and other gentle movement routines may look simple—but science tells us they can have a powerful impact on both body and... Read More
April 15, 2025 —
As we age, staying active and maintaining strength becomes more important than ever. But for many older adults, the idea of starting a fitness routine—especially weight training—can feel daunting, particularly if they haven’t kept up with regular exercise in recent years. The good news is that weight training is one of the most effective ways... Read More
July 1, 2024 —
Getting enough exercise can feel like a daunting task, especially as we get older. But exercise is so good for us! Getting enough movement in our days benefits our physical and mental health, and recent studies even say it helps cognition, memory, and moods. Recent research from the University of Toronto reveals that adults experiencing... Read More
February 15, 2023 —
Are you a senior looking for a new fitness routine? Life can be busy and stressful. And although we know that fitness is an integral part of our health, finding time for fitness is challenging, especially if you don’t enjoy exercising. In addition, we’re bombarded with many new forms of exercise, weight training, yoga, and... Read More
